“I eat 24 eggs a day”: Pakistan pacer Haris Rauf reveals his diet plan to gain weight

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The
pacer
is
known
for
his
pace
and
accuracy
which
has
troubled
batters
across
the
world
in
the
last
couple
of
year
or
so.

And
recently,
the
player
revealed
the
secret
to
his
weight
gain
as
he
was
skinny
and
underweight
in
his
early
days.
In
a
recent
discussion
on
Pakistani
channel
Geo
News’ show

‘Hasna
Mana
Hai’
,
the
lanky
pacer
revealed
his
love
for
eggs
and
how
he
used
that
to
attain
the
ideal
weight.


“I
eat
24
eggs
a
day.
Aquib
Javed

(former
Pakistan
bowler
and
a
current
coach)

had
given
me
the
diet
plan-
8
eggs
for
breakfast,
8
for
lunch
and
8
for
dinner.
When
I
had
gone
to
the
cricket
academy
for
the
first
time,
the
room
had
crates
of
egg
piled
up.
I
felt
as
if
I
had
come
to
some
poultry
farm,”

Rauf
said
on
the
show,


“I
was
72
kgs
then
and
Aquib
bhai
told
me
I
need
to
be
around
82-83
kgs,
ideal
for
my
height.
I
am
now
82
kgs,”

he
continued.

Rauf
has
made
massive
strides
forward
in
his
cricketing
career.
The
Rawalpindi-born
pacer
made
his
Pakistan
debut
in
2020
against
Bangladesh
in
the
T20Is,
and
is
now
one
of
the
indispensable
members
of
the
squad
in
the
limited-overs
format.

Haris
Rauf
Pakistan
Stats:

Haris
Rauf
has
picked
up
72
T20I
wickets
for
Pakistan
in
57
matches.
He
also
has
29
ODI
wickets
to
his
name
in
17
matches.
The
fast
bowler
made
his
Test
debut
against
England
at
his
home
ground
last
year
and
will
be
hoping
to
have
a
crack
at
the
longer
format
of
the
game
as
well.

Haris Rauf Pakistan

Haris
Rauf
on
Ravi
Shastri:

The
29-year-old
started
his
journey
as
a
net
bowler
and
laddered
up
with
his
talent
to
become
a
top
player
at
the
international
level.
And
he
revealed
former
India
coach
Ravi
Shastri
appreciated
his
struggles.


“Aksar
unse

(Ravi
Shastri)

mulakat
hoti
hai,
wo
kehte
hai
‘yaar
ek
net
bowler
jaise
tum
hamare
paas
aye
they…aur
jis
tarah
tum
world
me
bowling
kar
rahey
ho
tumhara
ek
naam
hai.
Jab
hum
tumko
dekhte
hai
to
hume
kafi
khushi
milti
hai’.
(Whenever
I
meet
Ravi
Shashtri,
he
always
reminds
me
how
I
was
a
net
bowler
once
and
now
I
have
made
a
name
and
have
fame
in
my
country.
He
knows
my
struggle
and
very
elated
with
my
success),”
the
Pakistani
pacer
concluded.

Haris
Rauf
is
currently
in
the
Pakistan
squad
playing
against
New
Zealand
in
a
three-match
ODI
series.

#eat #eggs #day #Pakistan #pacer #Haris #Rauf #reveals #diet #plan #gain #weight

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